How to reduce heat from your body?

Everyone is stressed nowadays, even the kids as result our body gets heated up. So relaxing your body and mind becomes necessary. Due to the heat,pimples has developed,hair fall increased and also I found cracks in my feet. So I decided to kick out the heat from my body. My friends suggested that Massages can do magic against stress and heat . But I got an alternate idea for you guys to reduce heat and chill out.

Ingredients needed:

1. Gingelly Oil
2. Garlic -2 Cloves(Unpeeled)
3. Pepper

Method:

a. Heat required amount of Oil and add garlic and pepper to it.
b. Switch off the flame, allow the Oil to cool.
c. Filter it, add apply the oil to the thumb fingers of both your legs.
d. Keep it for about 2 min and wash it out.
After appling the oil, you could feel the chillness that spreads to your body. Remember do not keep it for more than 2 min as it can increase the chillness in your body, which results in cold.
You can do this simple practise atleast once a week, so that you can kick out the heat that causes stress.

Caution:
Do not try this if you are in fever or cold. Not recommended for pregnant women/chidren.

Share this useful information to persons you really care. And if you have any queries drop a comment.
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