Struggling to sleep? Here is your remedy

Hi pals, today the post  is regarding  "Sleep". Yes. Few may wonder, but you may not know that many are struggling to get a good sleep. I see many nodding their heads.

Sleep is essential for all, there is no alternative for that. If one doesn't have quality or quantity of sleep, you may feel restless, tired and find hard to focus. To fight against these bad consequences here is a perfect home remedy for good sleep.

Today I saw a Siddha TV show in morning regarding remedy for sleeplessness. With no further action started typing the post here. Ok the post is on.

So the simple Homemade remedy for good sleep is here.

Stuffs needed:

Jasmine Flower - handful (may be 15 flowers)
Sugar - 1 tbsp.
Poppy Seeds    - 1 tbsp. (Not more than that)
Water - 1 1/2 cup

Method:

•  Take all the above said ingredients in a pan.
• Allow them to boil for 5 minutes.
• 1.1/2 cup will then reduce to1 cup of water.
• Filter out and drink the extract.

This drink has no side effects as the stuffs used are natural. With this drink you can fight against tiredness and get a good sleep. Next day morning you will feel refreshed and stress relieved. Can be used for all ages excluding children. For kids, I will come up some other remedy as I heard from somewhere.

Caution:

Make sure that you dedicate the following 7 to 8 hours for your sleep before you take the drink. And it is advised to take the drink only after the meals as you may fall asleep quicker than before.

If you have sleeplessness for more than a day it is better consult a doctor.
Keep in mind that this homemade remedy is not tested for insomnia patients.

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10 Simple Food Stuffs that melts Fat Faster

If you are trying to reduce your weight, first step you need to do is to melt the accumulated fat. Without doing so, your weight reduction program will be a failure. To reduce excess fat many might have tried hard workout, strict diet and so on. But I'm going to make it simple.

Yes!!! Here we are going to check 10 amazing foods that melts fat faster and also easily available in our home. Followers of my blog knows that I never prefer artificial or products that causes side effects. So read on with positive thoughts.

Ginger melts fat faster than any other ingredients. Consumption of ginger daily gives us better results.
Cinnamon apart from reducing fat level, it also helps to reduce blood sugar level. Sugar patients can intake 1tbsp. cinnamon powder daily to maintain their sugar level.
Small Onions improves immunity power and reduces bad cholesterol level.

Wheat rich in fiber helps in preventing accumulation of fat in body.

Garlic has vital role in removing bad fat and provides good fat that is needed.
Brown Rice controls blood sugar and far levels.

Soya is rich in protein and reduces fat in your body.

Horse Gram balances the accumulated fat in our body. Best ingredient for weight reduction too.

Black grapes reduces fat, increases immunity and prevents heart diseases.
Salmon Fish helps to reduce excess fat, and provides us Omega-3.


Try including the above said items in your daily diet chart in any form. It helps in reducing your fat tremendously. After trying those ingredients to your routine, I'm sure that you will feel the difference. Apart from fat reduction you also get the additional health benefits from the above food stuffs that are discussed.

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Cinnamon- Black Tea for Weight Reduction

Try out this weight reduction Cinnamon-Black Tea every morning and check your weight is considerably reduced. It also keeps you refreshing throughout the day. Its simple but more effective.

 

 

 

 

Ingredients Needed:
Cinnamon - 2 inch

Ginger - 1/2 inch

Black Tea Leaves -1 tbsp

Lemon - 1/2

Mint Leaves - 5 leaves

Honey -1 tbsp

Method:

Boil Cinnamon in 500ml of water in a pan.

When water bubbles add Ginger and Mint Leaves. Leave for 2 min.

Then add Black Tea Leaves. Turn off the flame. Allow it to settle for 5 min.

Filter out.

Add Lemon Juice and honey. Then serve.

Tasty and Healthy Cinnamon-Black Tea is ready.

Benefits:

1. Reduces your weight with no side effects.

 

2. Gives you refreshment.

 

3. Relieves head ache.

 

4. Helps to maintain your blood sugar level.

 

5. Cinnamon helps to fight against Viruses like Cold and Flu.

 

6. Increases blood circulation.

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Precautions You Need To Take While Travelling With A Newborn

Once you become a mother, the whole world seems nothing to you. Everything turns out to be a negligible factor once you see those tiny fingers and the cutest smile. You will not prefer even going out for a minute or taking out your baby in the initial few months. It is better to take out your baby once he/she is 40 days old. Doctors claim that the baby and mother will occupy with all the needed immunity and strength post delivery.

By three months, you can start traveling with your newborn to anywhere and can even fly. But, there are certain factors you need to take care of while going with your Lil bundle of joy. Here is a list of precautions you need to take.
Keep Your Baby Away From The Sun
It is advised to keep your baby away from the Sun initially. The harmful rays can harm your baby’s delicate skin and can even cause diseases and rashes. You can even try using hats and baby sunscreen which can help you out to an extent.



First-Aid Kit
Remember to carry a first-aid kit always with you if you are travelling with your baby. Make sure that you have all the emergency medicines for cold, cough, ear pain, stomach upset, saline drops and even ointment for rashes inside the aid-kit.

Car-Seat For Baby
If you are traveling with the baby in your car, then make sure that you have a proper car seat installed in your car for your baby. It will let him/her sleep/play/relax without getting disturbed. Place it on the back seat and never on the front seater.
Check out First-cry a complete one-stop online destination for any products needed for your baby. FirstCry Coupons India will help you in availing discounts on your purchase.

Sterilize Bottles And Other Utilities
It is vital to use only sterilized bottles and other utilities for the baby. Even when you are traveling, make sure you carry ample of them sterilized. It helps you to feed the baby much more easily. If you are not able to carry them, pre-sterilized bottles are available in shops, and you can try on them.

Only Boiled Water
Make your baby drink only boiled water. If you are not sure about the water in the hotel you are staying, then do not hesitate to confirm it. If not, you can find alternatives to get it done like using an electric kettle rather than depending on bottled water.

Book your rooms via Paytmhotels to get accommodation that serves your all needs with the best amenities. Paytm Hotels coupons should be applied while booking to avail discounts.

Rash Cream, Nappies, Wipes
Do not forget to carry your baby’s rash cream, enough diapers/nappies and baby wipes. You need these a lot of times to make your child feel comfortable. Continuous use of nappies can cause itching and rashes.  Do not wash the area over and over as it is very delicate. So, wipe it off with baby wipes and apply the rash cream. Buy natural baby care products online. Turn to organic products and buy it online from Bazaarcart . Use BazaarCart Coupons to get them cheaper.

Carry Harmless Toys
It is good to carry some simple toys while you travel. It can be used for making your baby play with it when the mood goes down. It will make them happy. You can also play with them for a while so that the child stays active.

Food For Tummy
It is suggested that a baby should be fed with only breast milk till he/she is six months old. But, it will not always be possible to breastfeed. So, it is better if you carry any food for a baby that is easily digestible. Baby milk powder, baby foods or any puree is also good for the baby. Do not leave your tiny tot hungry. It is better to feed liquid form when you travel.

This article is a guest post from writer

Gayathry V Pillai

Editor - Colors.CouponRani

I thank Gayathry for giving us this valuable info. 

3 Simple and Effective recipes to reduce weight at home

 

Dear readers, in this post you will find 3 simple and effective ways to reduce your weight by burning your fat. The ingredients are easily available in your kitchen cabinet. So I hope it could be a worth readable article.

 

Method 1:

Mix 1 tbsp. of honey and 1 tbsp. extract of peeled ginger with lukewarm water. And drink in empty stomach.

Gingerol and Zingiberine present in Ginger helps to improve digestion and burns excess fat.

 

 

Method 2:

Take equal amount of Fenugreek seeds, Turmeric(not powder), Curry leaves, Gooseberry(dried) and powder them. Intake 1 tbsp. of this powder with water daily. By doing so, it reduces body fat and maintains your body mass.

 

Method 3:

Mix a tbsp. Fennel seeds Powder with a cup of water. Drink it twice a day. It could gradually decrease your weight.

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If you are planning to reduce your weight, the main thing you should know is that the food you should in-take and avoid.

Food stuffs to be added to reduce weight :

• Tomato
• Cabbage
• Cucumber
• Watermelon
• Broccoli
• Apple
• Oats
• Walnuts
• Almonds
• Curd

Increase in take of fruits and vegetables. And low calorie food.
In your daily food routine try to include the above said food stuffs in any form. And be cautious to avoid the below foods.

Food stuffs to be avoided:

• Sweets
• White foods
• Polished grains
• Fast foods
• Oil and foods with more calories

 

And remember, main principle in weight reduction program is drink more water and be active throughout the day.

 

 

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Burp!!! Burp!! Tips to control Burping(Bleching )

 Many people burp during conversation and annoy other person present. Hmmmm. This may sound simple but it could leave a negative impact on you. In short this burping or belching is caused when excess air(gas) in body could not find a way to escape and the air gets realesed through mouth. So I'm just sharing few useful tips to avoid burping. Share it with people you care.

                   

1. Drinking cold water instead of normal water.
2. Whenever you feel burping is more, try mint tea.
3. Black Tea can also give you relief.
4. Drinking a cup of Cardamom Tea, relieves digestion problem which leads to belching.
5. Chewing a inch of Ginger, or Ginger Tea can stop continuous burps.
6. Citrus Fruits Orange, Lemon can give relief against burping. These citrus fruits removes air in your stomach and prevents burps. So try drinking Lemon juice without sugar, it improves digestion and reduces belching.

Following any of the above said method can give relief for your burping problem and gives smile in your lips.

Donts:

• Avoid eating and drinking quickly.
• Avoid chewing gums.
• Avoid carbonated drinks.

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Belly Fat? No worries. Check here...

Here, you can check out home remedy to reduce belly fat. In addition you can find more benefits that you get when you consume this amazing drink.
Ingredients:

White Pumpkin- 1/2 kg

Honey - 2 tbsp

Water - 300 ml

Method:

Peel the skin of Pumpkin, cut into small pieces.

Add water. Mash it in mixer.

Filter out and add honey to the filtered mixture.

 


Benefits:

If you are trying to reduce weight, drink 200 ml of this mixture daily, and you could see better results.

If you are diabetic, consume this drink by adding 1 pinch salt and 1 tbsp jeera powder.

Additional Benefits:

1. It gives best result for all kinds of kidney problems.

2. It removes the acidity in body.

3. Gives remedy for white discharge.

4. Reduces heat in body.

5. It increases your immunity.

Tips: Applying the mash of this white pumpkin, reduces dandruff in scalp.

 

See you again with a good informative post.

 

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Discussion and Remedies for various hair problems

Guys, In this post we are going to have a discussion on basic treatment methods for various hair problems. I'm sure this post is going to be a single stop for your multiple hair problems. Every methods that are discussed is experimented and shown good results.

Method 1: (Thick and Dark Hair) 
Take a bunch of Hibiscus flowers and mash it in blender.
Boil in coconut oil, Filter the residue and apply the oil to your hair.

Method 2:(Premature Grey Hair) Mash bunch of Curry Leaves with 4 small onions.
Add thick curd to it. Apply to your hair.
Leave for few minutes and wash your hair.

Method 3:(Reduce Hairfall) Boil Harde Whole Powder(Kadukkai in tamil),Gooseberry powder in a cup of water.
Allow to settle overnight and add lemon juice.
Apply to hair, leave for few min and wash your hair.

Method 4:(Reduce Hairfall)
Add Fenugreek seeds powder to coconut oil.
Leave it undisturbed for a week.
And use after a week daily.

Method 5: (For Dandruff)
Mash handful of neem leaves with little water to make a paste.
Add Lemon extract to the neem paste.
Apply this paste to your scalp before hair bath.

Method 6:(Baldness)
Rub onions or garlic dipped in honey(dip few cloves of garlic in honey for about 5-10 days) on the affected part.
Continue this daily atleast 20-30 days. Within a month you can check short hairs growth in bald area.

Those above said methods are collected from various sources, grouped for our valuable visitors and I have experimented few methods, found better results. I would appreciate your feedbacks after your experience.
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These Juices melts your fat naturally

In this post lets see a list of Juices that help to reduce your fat naturally. Without our knowledge we intake high calorie foods from outside, packed foods. Those foods may fill your hunger and add taste to your tongue. But it ends up with fat accumulation. So to avoid that and melt our fat from body, We need regular exercise and some other way to remove the toxins. If we fail to do that, then we are inviting many diseases to our body like heart disease, high Blood pressure, excess weight etc. Here I'm listing the juices that controls your cholesterol level and reduce fat.

 

1. Cabbage Juice
2. Parsley Juice
3. Honey and Lemon
4. Indian Jujube Leaves Infused Water
5. Lemon with Ginger
6. Carrot Juice
7. Cucumber Juice
8. Apple Cider Vinegar
9. Peach Juice

 

Cabbage Juice:

Tartaric Acid present in Cabbage, prevents the accumulation of unwanted fat in our body. As Cabbage is rich in Vitamin A and C, it is good for heart.

Parsley Juice:

Anti-oxidants present in Parsley helps to remove toxins from our body. It also contains Vitamin  A & C, and melts fat from our body. 

Honey and Lemon Juice:

This is one of the old known story(juice). To achieve a flat abs, drink a cup of lukewarm water mixed with 4 tbsp. of Lemon Juice and a tbsp. of honey. Drink this juice an hour before your breakfast.

Indian Jujube Leaves:

Jujube Leaves are rich in Iron, Calcium, Vitamin A,C and B2. Infused water of this Jujube leaves will provide you those Vitamins and Minerals. Just soak few leaves in 500ml of water before bed and drink the water in morning.

Lemon with Ginger:

Add 2 tbsp. of Ginger extract with 3 tbsp. of  Lemon extract and add a tbsp. of honey. Drinking this mix before an hour of dinner will help reduce your belly fat.

Carrot Juice:

Carrot is not only good for eyes but also it helps in melting fat from body. 

 

Cucumber Juice:

Cucumber contains 90 percent of water, hence consumption of this juice will fill your stomach that contains no fat. And also removes toxins from your body.

 

Apple Cider Vinegar:

Mix 2 tbsp. of` Apple Cider Vinegar in a cup of lukewarm water. Drinking this mixture at least a day will melt the accumulated fat.

 

Peach Juice:

Peach contains low calories and no fat. Hence intake of this juice for a month could help in weight control.