Dear readers, in this post you will find 3 simple and effective ways to reduce your weight by burning your fat. The ingredients are easily available in your kitchen cabinet. So I hope it could be a worth readable article.
Method 1:
Mix 1 tbsp. of honey and 1 tbsp. extract of peeled ginger with lukewarm water. And drink in empty stomach.
Gingerol and Zingiberine present in Ginger helps to improve digestion and burns excess fat.
Method 2:
Take equal amount of Fenugreek seeds, Turmeric(not powder), Curry leaves, Gooseberry(dried) and powder them. Intake 1 tbsp. of this powder with water daily. By doing so, it reduces body fat and maintains your body mass.
Method 3:
Mix a tbsp. Fennel seeds Powder with a cup of water. Drink it twice a day. It could gradually decrease your weight.
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If you are planning to reduce your weight, the main thing you should know is that the food you should in-take and avoid.
Food stuffs to be added to reduce weight :
- Tomato
- Cabbage
- Cucumber
- Watermelon
- Broccoli
- Apple
- Oats
- Walnuts
- Almonds
- Curd
In your daily food routine try to include the above said food stuffs in any form. And be cautious to avoid the below foods.
Food stuffs to be avoided:
- Sweets
- White foods
- Polished grains
- Fast foods
- Oil and foods with more calories
And remember, main principle in weight reduction program is drink more water and be active throughout the day.
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