Are You Pregnant ? Then you need to Check This.

Pregnancy is a wonderful experience in every women life. Every woman wish to give birth to a healthy child. But in few cases we find birth defects in child. Researches say that this is due to lack of proper treatment during pre and post delivery. This could be rectified if every conceived woman is aware of what to be done during their pregnancy period.

Pre Conceptional Counselling:

Initially, if you are planning for a child, then you need to get prepared both physically and mentally. You need to be aware of the guidelines to follow during the pregnancy period. So better opt for a pre conceptional counselling. So that your doctor could track your height, weight and blood pressure from the intial stage. 
And also it helps them to meditate you properly if you are having diabetes, blood pressure and thyroid issues. So that they ensure no risk in pregnancy.

Vaccination and Medication:

Rubella and Hepatitis Vaccination has to be given. In take of Folic acid  capsules during first 3 months is good for child's growth. When you are pregnant avoid self medication without doctor's advice. If you have diabetes then, medicines will be given to maintain the sugar level. 

Scanning During Pregnancy:

First Scan - Between 10-12 weeks.
Second Scan - Between 22-24 weeks.
Third Scan - Between 32-34 weeks.
Apart from these scans, if your physician needs to check child's growth in between ,you will need to take up.

Nausea:

Some may feel morning sickness/nausea during the initial period of pregnancy. So prefer taking solid foods instead of fluids. Smell of lemon would give slight relief.

Cramps:

Cramps occur because of calcium deficiency. So include calcium rich food to your food diet. A gentle massage can also give you relief. Sleep with a pillow for your legs.

Food to follow:

Important part in pregnancy is food. Take nutritious food and avoid junk foods. After 5 months of your pregnancy, you need to intake 300 Calories per day. Take easy digestive foods. Include more fiber rich food  to avoid constipation. Consume lot of water.

Sleep:

Proper 8 hours sleep at night is advised. Lying sideways is preferred rather than facing the ceiling.

Travel :

Avoid travel during first 3 months and last 2 months of your pregnancy. Mostly avoid long journeys and do not travel often.

When to ring your doctor:

If you suffer from severe head ache, upper abdomen pain, bleeding, problem in urination then approach your doctor for guidance. 

This article is posted to give you basic awareness of pregnancy. For further guidance and clarification approach your physician

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