8 Simple ways to reduce your weight

In this post we can check how you lose your weight by simple methods. Those methods needs no special equipment or special ingredients. We can check how weight loss can be achieved by ourselves with our homemade stuffs. This is going to be simple and effective.

 

 

1. Take the following ingredients : 1/4 tbsp. pepper, 3 tbsp. lemon juice and 1 tbsp. honey and mix those in a cup of water(200ml). Intake it, for about 3-4 to reduce your weight gradually.
2. Have a cup of water along with honey and lemon juice, every morning.
3. Have a raw fresh tomato before your breakfast.
4. Consume 10-12 Curry leaves daily.
5. Boil peeled and sliced Ginger(2 inch long) in a cup of water(200ml). and consume it when you are in hunger. Doing so will reduce your hunger which helps in over consumption of food.
6. Reduce intake of Rice and Potatoes. Instead opt for Wheat and Grains.
7. Avoid high calorie foods like ice creams, chocolates, sweets, butter, cheese etc.
8. Cabbages reduces the accumulation of fat in body, so including cooked or uncooked cabbage in your diet can help in reducing weight.

Remember weight reduction cant be achieved overnight. It needs some patience. Following the above said methods can help you to reduce your weight. In addition you need to be physically active throughout the day. My wishes for your weight loss program.

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