8 Simple ways to reduce your weight

In this post we can check how you lose your weight by simple methods. Those methods needs no special equipment or special ingredients. We can check how weight loss can be achieved by ourselves with our homemade stuffs. This is going to be simple and effective.

 

 

1. Take the following ingredients : 1/4 tbsp. pepper, 3 tbsp. lemon juice and 1 tbsp. honey and mix those in a cup of water(200ml). Intake it, for about 3-4 to reduce your weight gradually.
2. Have a cup of water along with honey and lemon juice, every morning.
3. Have a raw fresh tomato before your breakfast.
4. Consume 10-12 Curry leaves daily.
5. Boil peeled and sliced Ginger(2 inch long) in a cup of water(200ml). and consume it when you are in hunger. Doing so will reduce your hunger which helps in over consumption of food.
6. Reduce intake of Rice and Potatoes. Instead opt for Wheat and Grains.
7. Avoid high calorie foods like ice creams, chocolates, sweets, butter, cheese etc.
8. Cabbages reduces the accumulation of fat in body, so including cooked or uncooked cabbage in your diet can help in reducing weight.

Remember weight reduction cant be achieved overnight. It needs some patience. Following the above said methods can help you to reduce your weight. In addition you need to be physically active throughout the day. My wishes for your weight loss program.

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Drinking Water Vs Hot Water.

Drinking water at regular intervals has immense benefits that everyone knows. So I'm not going to drag the story on it. We cannot assure that the water we drink is 100% pure. So it is advised the drink boiled water, as it kills the germs in water to some extent. In this post we can see what are the benefits of drinking hot water.

Benefits of Drinking Hot Water:

 

Health Benefits:

• Drinking Hot water instead of plain water can remove toxins from your body.
• Dried Ginger mixed with Hot water relieves gastric problems.
• Drinking a cup of Hot water 30 min before food helps in weight reduction.
• Hot water helps to remove the toxins from your blood and purify it.
• Drinking Hot water after having heavy food can helps for easy digestion.
• Gives hand to cure Stomach aches.
• Relieves throat infection.
• It natural detoxify our body.

Beauty Benefits:

 

• Drinking Hot water daily postpones anti-aging.
• Drink Barley boiled hot water for Smooth and Shiny Skin.
• To get rid of cracks, dip your cracked heels in hot water for about 10 min and rub against Pumice Stone. It gradually cures.
• Hot water with rock salt can give you relief against leg pain. For that, in a bucket of hot water add a tbsp. of Rock Salt and keep you legs for about 15 min. You can see difference.

See you all with other informative post. Do drop your comments if you have any queries.
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