Chill out Summer with Ice Apple or Palm Fruit(Nungu)

Good Day guys!!! Its getting hotter and hotter in my city and really cant step out from my home. But I just need to shop few things and so went out in evening. Even though the sun was set already but humidity made me wet with sweats. When I was returning home I found some street vendors selling Ice Apple(Nungu, Palm Fruit). Wow! I said myself and returned home with bag full of Ice Apples. Wondering Why? Read On to find the wonders behind the Ice Apple.

There are lots of benefits in Ice Apple and you dont have any side effects out of it. And that too you will find these fruit during Summer season with low cost.

-> During Summer season our body gets dehydrated more, Ice Apple contains ample of water that is required for us in this time and reduces dehydration.

-> As it cools your body it helps to remove prickly heat pimples and keeps away heat strokes.

-> Stomach ailments in Summer is common and this helps to fight against it.

->Due to over heat of body, Chicken pox may occur. Those person who suffer from Chickenpox can have Ice Apple in their diet.

-> Talking about the diet, persons who need to reduce their weight can add Ice Apple as it contains low calorie and more energy.

-> Apart from those above said, it helps out digestion problems, constipation,fatigue and Nausea

Ending up with a small cooling summer tip:

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Preventing Hair fall & Hair damage in Natural way

Good day Ladies !! Summer is On...  And there rises many problems for hair and skin. This post is about controlling hair fall in natural ways using the stuffs in home. It also covers hair damages and dandruff that occurs more in this summer.

First rule in this summer to follow is to wash your hair frequently and keep it clean. Use recommended conditioner for your hair type. This will solve half of your problem. Now we can see what all home ingredients can be included to reduce your hair fall.

Stuffs you need :

Coconut Milk
Egg yolk
Fenugreek seeds
Green gram flour
Coconut oil
Mustard oil
Lemon extract
Gooseberry extract
Onion
Henna leaves

We can proceed in step wise manner.
Step 1:
Oil massage.
Step 2:
Hair Scrub.
Step 3 :
Hair pack.
Step 4:
Natural Hair shampoo.
Step 5:
Natural Hair conditioner.

Oil Massage:
Generally massage helps in blood circulation. This will result in hair growth.

Massage 1:
 Mix half cup of lemon and gooseberry extracts and gently massage to your scalp.

Massage 2:
Boil a bunch of henna leaves in mustard oil and allow to cool.
Filter the residue and massage the oil to your scalp.

Hair Scrub:
1. Mix 1 tbsp of Olive oil, 1 tbsp of Sea salt and few drops of lemon.
2. Rub this mix on your wet scalp.
3. Rinse well and shampoo it.

Salt and oil combination repairs damaged hair and provides moisture to your hair.

Hair Pack:
Pack 1:
Plain egg yolk can be used as a hair pack. This pack help in repairing hair and provides protein to your hair.

Pack 2:
Soak Fenugreek seeds overnight and make a paste of it. And apply to your scalp at least 30 min before hair wash.

Hair Shampoo:
If you are in need of chemical free natural shampoo just use Green gram flour to wash your hair.

Natural Hair Conditioner:
1. Extract a cup of coconut milk.
2. Add 2 drops of lemon.
3. Refrigerate for 1 hour.
4. Creamy deposit will be formed on top of the coconut milk.
5. Apply the creamy portion to your hair and wash it with mild shampoo.

You can feel your hair more soft and silky than before.

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