Get rid of Hot Summer.

Summer Season has began and we all wanted to get rid of it. But how?

Here are few tips to help you people.

1.             Have two baths daily which can help you to keep off the sweat.(Take at least 4oil bath in a weak)

2.           Prefer fresh juices in between food.(Watermelon contains more water when compared to other fruits)

3.           Drink lot of water.

4.         Apply good sunscreen lotion when you go out.

5.          Wash your face and hands when you come back to home.

6.          Drink Tender Coconut whenever available.(This will help to reduce heat in body).

7.          Keep oil to hair daily to reduce heat.

8.          Mostly avoid kids going outside instead can engage kids in indoor activities (like painting, story writing, singing etc ).

9.          Avoid Chicken as it is heat for body(instead can have fish items).

10.    Can add Butter milk daily along with lunch. (Else can have curd rice).

By those points you can reduce the bad effects of summer. I think it may help you to some extent.