Hi pals, today the post is regarding "Sleep". Yes. Few may wonder, but you may not know that many are struggling to get a good sleep. I see many nodding their heads.
Sleep is essential for all, there is no alternative for that. If one doesn't have quality or quantity of sleep, you may feel restless, tired and find hard to focus. To fight against these bad consequences here is a perfect home remedy for good sleep.
Today I saw a Siddha TV show in morning regarding remedy for sleeplessness. With no further action started typing the post here. Ok the post is on.
So the simple Homemade remedy for good sleep is here.
Stuffs needed:
Jasmine Flower - handful (may be 15 flowers)
Sugar - 1 tbsp.
Poppy Seeds - 1 tbsp. (Not more than that)
Water - 1 1/2 cup
Method:
Caution:
Make sure that you dedicate the following 7 to 8 hours for your sleep before you take the drink. And it is advised to take the drink only after the meals as you may fall asleep quicker than before.
If you have sleeplessness for more than a day it is better consult a doctor.
Keep in mind that this homemade remedy is not tested for insomnia patients.
Guys don't forget to add me to your Google+ Circles. And for updates and more info like our page.
http://facebook.com/allinfoatspotblog
Drop your comments below.
Sleep is essential for all, there is no alternative for that. If one doesn't have quality or quantity of sleep, you may feel restless, tired and find hard to focus. To fight against these bad consequences here is a perfect home remedy for good sleep.
Today I saw a Siddha TV show in morning regarding remedy for sleeplessness. With no further action started typing the post here. Ok the post is on.
So the simple Homemade remedy for good sleep is here.
Stuffs needed:
Jasmine Flower - handful (may be 15 flowers)
Sugar - 1 tbsp.
Poppy Seeds - 1 tbsp. (Not more than that)
Water - 1 1/2 cup
Method:
- Take all the above said ingredients in a pan.
- Allow them to boil for 5 minutes.
- 1.1/2 cup will then reduce to1 cup of water.
- Filter out and drink the extract.
Caution:
Make sure that you dedicate the following 7 to 8 hours for your sleep before you take the drink. And it is advised to take the drink only after the meals as you may fall asleep quicker than before.
If you have sleeplessness for more than a day it is better consult a doctor.
Keep in mind that this homemade remedy is not tested for insomnia patients.
Guys don't forget to add me to your Google+ Circles. And for updates and more info like our page.
http://facebook.com/allinfoatspotblog
Drop your comments below.
