Friday, 18 September 2015

Are You Pregnant ? Then you need to Check This.

Pregnancy is a wonderful experience in every women life. Every woman wish to give birth to a healthy child. But in few cases we find birth defects in child. Researches say that this is due to lack of proper treatment during pre and post delivery. This could be rectified if every conceived woman is aware of what to be done during their pregnancy period.


Pre Conceptional Counselling:
Initially, if you are planning for a child, then you need to get prepared both physically and mentally. You need to be aware of the guidelines to follow during the pregnancy period. So better opt for a pre conceptional counselling. So that your doctor could track your height, weight and blood pressure from the initial stage.
And also it helps them to meditate you properly if you are having diabetes, blood pressure and thyroid issues. So that they ensure no risk in pregnancy.

Vaccination and Medication:
Rubella and Hepatitis Vaccination has to be given. In take of Folic acid capsules during first 3 months is good for child's growth. When you are pregnant avoid self medication without doctor's advice. If you have diabetes then, medicines will be given to maintain the sugar level.

Scanning During Pregnancy:
First Scan - Between 10-12 weeks.
Second Scan - Between 22-24 weeks.
Third Scan - Between 32-34 weeks.
Apart from these scans, if your physician needs to check child's growth in between ,you will need to take up.

Nausea:
Some may feel morning sickness/nausea during the initial period of pregnancy. So prefer taking solid foods instead of fluids. Smell of lemon would give slight relief.

Cramps:
Cramps occur because of calcium deficiency. So include calcium rich food to your food diet. A gentle massage can also give you relief. Sleep with a pillow for your legs.

Food to follow:
Important part in pregnancy is food. Take nutritious food and avoid junk foods. After 5 months of your pregnancy, you need to intake 300 Calories per day. Take easy digestive foods. Include more fiber rich food to avoid constipation. Consume lot of water.

Sleep:
Proper 8 hours sleep at night is advised. Lying sideways is preferred rather than facing the ceiling.

Travel :
Avoid travel during first 3 months and last 2 months of your pregnancy. Mostly avoid long journeys and do not travel often.

When to ring your doctor:
If you suffer from severe head ache, upper abdomen pain, bleeding, problem in urination then approach your doctor for guidance.

This article is posted to give you basic awareness of pregnancy. For further guidance and clarification approach your physician


Reference: From Article of Dr. Punithavathi MBBS.,DGO, Coimbatore.

Dont forget to add me to your Google+ circles and Like our Facebook page http://facebook.com/allinfoatspotblog

Monday, 14 September 2015

7 Day Weight Loss Challenge

Again a post regarding weight loss, I found the following post somewhere in net, few days back. I tried it for a week and lost few kgs of weight. Couldn’t continue due to some circumstances. But I’m sure if I had continued the following diet atleast for a month I could have achieved a remarkable loss in weight. So sharing with you friends so that it could help you out in your weight loss program.
 
Day 1: Fruits Diet
To start with the diet plan lets start with a healthy kick. So will go with fruits. Day 1 in take only fruits, it can be consumed as a salad, juice or smoothie… whichever way you like. And in addition consume plenty of water.
Day 2: Veggies
Day 2 you have to stick to Vegetables diet, You can intake vegetables as salad or boiled ones. You can even add Potatoes also. And drink minimum 8 glasses of water a day(Its recommended to consume more amount of water to get better results).
Day 3: Fruit & Veggie Diet
Day 3 you can have fruits and vegetables diet. In this day if you eat a bowl of fruits in morning then take a bowl of vegetable salad in noon, keep them alternatively. Remember to avoid bananas and Potatoes.
Day 4: Milk & Bananas
Day 4 is exclusively for Bananas and milk. You can make smoothie out of them and have it. Skimmed milk is preferred. (I think this would be a hard day);-)
Day 5: Tomatoes & Rice
Day 5 you can consume a bowl of rice and tomatoes(8-10 nos). You can intake tomatoes either raw or cooked. You have to increase the amount of water consumption here.
Day 6: Rice & Vegetables
Day 6 you can have a bowl of rice and fresh vegetables throughout the day. With an add-on of water. You can have rice either in morning or noon and rest of the day have bowl of vegetables.
Day 7: Vegetables & Juices
Day 7, you can have mixed combination of all. You can have a bowl of rice, bowl of vegetable salads, and fresh fruit juices. So that it helps to remove toxins from your body.
 
If you have any queries drop a comment. And Like our Facebook page http://facebook.com/allinfoatspotblog                                                                                                                  
And don’t forget to follow me in Google+ for regular updates.