Struggling to sleep? Here is your remedy

Hi pals, today the post  is regarding  "Sleep". Yes. Few may wonder, but you may not know that many are struggling to get a good sleep. I see many nodding their heads.

Sleep is essential for all, there is no alternative for that. If one doesn't have quality or quantity of sleep, you may feel restless, tired and find hard to focus. To fight against these bad consequences here is a perfect home remedy for good sleep.

Today I saw a Siddha TV show in morning regarding remedy for sleeplessness. With no further action started typing the post here. Ok the post is on.

So the simple Homemade remedy for good sleep is here.

Stuffs needed:

Jasmine Flower - handful (may be 15 flowers)
Sugar - 1 tbsp.
Poppy Seeds    - 1 tbsp. (Not more than that)
Water - 1 1/2 cup

Method:

•  Take all the above said ingredients in a pan.
• Allow them to boil for 5 minutes.
• 1.1/2 cup will then reduce to1 cup of water.
• Filter out and drink the extract.

This drink has no side effects as the stuffs used are natural. With this drink you can fight against tiredness and get a good sleep. Next day morning you will feel refreshed and stress relieved. Can be used for all ages excluding children. For kids, I will come up some other remedy as I heard from somewhere.

Caution:

Make sure that you dedicate the following 7 to 8 hours for your sleep before you take the drink. And it is advised to take the drink only after the meals as you may fall asleep quicker than before.

If you have sleeplessness for more than a day it is better consult a doctor.
Keep in mind that this homemade remedy is not tested for insomnia patients.

 Guys don't forget to add me to your Google+ Circles. And for updates and more info like our page.

http://facebook.com/allinfoatspotblog

Drop your comments below.

Homemade face pack for removing Pigmentation

Pigmentation is one of the major skin problems that reduces the beauty of our face. It could be treated in the earlier stage.

Here are few face packs to try at home to reduce the effect of pigmentation and dark spots in your face. The results may vary based on the severity of the problem.
                       

Pack 1:(Lemon & Turmeric)

Mix lemon juice with a pinch of turmeric and apply to the affected area.
Lemon removes dirt from your face and turmeric as antiseptic protects your skin from excess damage caused by Sun.

Pack 2:( Cucumber & curd)

Mash cucumber and add fresh curd and apply to your face.
This pack removes the tiredness from your face and adds extra glow to your face and curd lightens your tanned skin.

Pack 3: (Papaya & Milk)

Mash papaya and add milk or use fresh cream and apply to your face.
Papaya helps in regeneration of skin cells so applying this against the pigmented  area will help to remove affected skin cells.

Pack 4 :(Honey & Banana)

Mix 1 tbsp of honey with banana and make a thick paste to apply on your face.
Banana helps in exfoliating and lightens the skin. Honey helps to keep skin free from toxins.

Pack 5: (Yoghurt , Banana & Tomato)

Mix fresh yoghurt with ripe banana and tomato to make a thick paste and apply to your face.
Tomato bleachs the skin naturally and yoghurt cleanses the skin and acts against tanned skin.

Pack 6 : ( Aloe Vera Gel)

Apply aloe Vera gel to your pigmented area daily. Aloe Vera has good healing tendency against skin problems.

You can apply these packs from 15 -30 min. Then wash with lukewarm water or remove it with cotton balls dipped in hot water. Apply all those packs on a circular basis for better results.

Causes :

Pigmentation, dark spots or uneven skin tone occurs due to various factors. Main reason is exposure to UV rays caused by Sun and inadequate attention to your skin.

Simple Scrub to use :

Mix Sandal, turmeric powder, oatmeal and rose water. You can use this as a scrub whenever required. This combination do wonders against pigmentation.

How to prevent it?

1. Use good SPF Cream greater than 30 before exposure to Sun light.
2. Wash your face with a face wash that suits your skin when you are back home.
3. Give a nice massage with cotton balls dipped in hot water.
4. Rub cut piece of lemon else cut piece of fresh potato to your face once a week.
5. Wash your face with coconut milk to retain

Tips :

In spite applying those fruit face packs add them to your diet. As they help to improve your health and beauty.

This post is made based on the request made by a reader in Google plus. You can share your thoughts with us to serve you better.

To encourage me and track the updates of the blog

Like us in facebook.
https://facebook.com/allinfoatspot

You can contact me via
kpriyadarshinicse@gmail.com