Burp!!! Burp!! Tips to control Burping(Bleching )

 Many people burp during conversation and annoy other person present. Hmmmm. This may sound simple but it could leave a negative impact on you. In short this burping or belching is caused when excess air(gas) in body could not find a way to escape and the air gets realesed through mouth. So I'm just sharing few useful tips to avoid burping. Share it with people you care.

                   

1. Drinking cold water instead of normal water.
2. Whenever you feel burping is more, try mint tea.
3. Black Tea can also give you relief.
4. Drinking a cup of Cardamom Tea, relieves digestion problem which leads to belching.
5. Chewing a inch of Ginger, or Ginger Tea can stop continuous burps.
6. Citrus Fruits Orange, Lemon can give relief against burping. These citrus fruits removes air in your stomach and prevents burps. So try drinking Lemon juice without sugar, it improves digestion and reduces belching.

Following any of the above said method can give relief for your burping problem and gives smile in your lips.

Donts:

• Avoid eating and drinking quickly.
• Avoid chewing gums.
• Avoid carbonated drinks.

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Belly Fat? No worries. Check here...

Here, you can check out home remedy to reduce belly fat. In addition you can find more benefits that you get when you consume this amazing drink.
Ingredients:

White Pumpkin- 1/2 kg

Honey - 2 tbsp

Water - 300 ml

Method:

Peel the skin of Pumpkin, cut into small pieces.

Add water. Mash it in mixer.

Filter out and add honey to the filtered mixture.

 


Benefits:

If you are trying to reduce weight, drink 200 ml of this mixture daily, and you could see better results.

If you are diabetic, consume this drink by adding 1 pinch salt and 1 tbsp jeera powder.

Additional Benefits:

1. It gives best result for all kinds of kidney problems.

2. It removes the acidity in body.

3. Gives remedy for white discharge.

4. Reduces heat in body.

5. It increases your immunity.

Tips: Applying the mash of this white pumpkin, reduces dandruff in scalp.

 

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Discussion and Remedies for various hair problems

Guys, In this post we are going to have a discussion on basic treatment methods for various hair problems. I'm sure this post is going to be a single stop for your multiple hair problems. Every methods that are discussed is experimented and shown good results.

Method 1: (Thick and Dark Hair) 
Take a bunch of Hibiscus flowers and mash it in blender.
Boil in coconut oil, Filter the residue and apply the oil to your hair.

Method 2:(Premature Grey Hair) Mash bunch of Curry Leaves with 4 small onions.
Add thick curd to it. Apply to your hair.
Leave for few minutes and wash your hair.

Method 3:(Reduce Hairfall) Boil Harde Whole Powder(Kadukkai in tamil),Gooseberry powder in a cup of water.
Allow to settle overnight and add lemon juice.
Apply to hair, leave for few min and wash your hair.

Method 4:(Reduce Hairfall)
Add Fenugreek seeds powder to coconut oil.
Leave it undisturbed for a week.
And use after a week daily.

Method 5: (For Dandruff)
Mash handful of neem leaves with little water to make a paste.
Add Lemon extract to the neem paste.
Apply this paste to your scalp before hair bath.

Method 6:(Baldness)
Rub onions or garlic dipped in honey(dip few cloves of garlic in honey for about 5-10 days) on the affected part.
Continue this daily atleast 20-30 days. Within a month you can check short hairs growth in bald area.

Those above said methods are collected from various sources, grouped for our valuable visitors and I have experimented few methods, found better results. I would appreciate your feedbacks after your experience.
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These Juices melts your fat naturally

In this post lets see a list of Juices that help to reduce your fat naturally. Without our knowledge we intake high calorie foods from outside, packed foods. Those foods may fill your hunger and add taste to your tongue. But it ends up with fat accumulation. So to avoid that and melt our fat from body, We need regular exercise and some other way to remove the toxins. If we fail to do that, then we are inviting many diseases to our body like heart disease, high Blood pressure, excess weight etc. Here I'm listing the juices that controls your cholesterol level and reduce fat.

 

1. Cabbage Juice
2. Parsley Juice
3. Honey and Lemon
4. Indian Jujube Leaves Infused Water
5. Lemon with Ginger
6. Carrot Juice
7. Cucumber Juice
8. Apple Cider Vinegar
9. Peach Juice

 

Cabbage Juice:

Tartaric Acid present in Cabbage, prevents the accumulation of unwanted fat in our body. As Cabbage is rich in Vitamin A and C, it is good for heart.

Parsley Juice:

Anti-oxidants present in Parsley helps to remove toxins from our body. It also contains Vitamin  A & C, and melts fat from our body. 

Honey and Lemon Juice:

This is one of the old known story(juice). To achieve a flat abs, drink a cup of lukewarm water mixed with 4 tbsp. of Lemon Juice and a tbsp. of honey. Drink this juice an hour before your breakfast.

Indian Jujube Leaves:

Jujube Leaves are rich in Iron, Calcium, Vitamin A,C and B2. Infused water of this Jujube leaves will provide you those Vitamins and Minerals. Just soak few leaves in 500ml of water before bed and drink the water in morning.

Lemon with Ginger:

Add 2 tbsp. of Ginger extract with 3 tbsp. of  Lemon extract and add a tbsp. of honey. Drinking this mix before an hour of dinner will help reduce your belly fat.

Carrot Juice:

Carrot is not only good for eyes but also it helps in melting fat from body. 

 

Cucumber Juice:

Cucumber contains 90 percent of water, hence consumption of this juice will fill your stomach that contains no fat. And also removes toxins from your body.

 

Apple Cider Vinegar:

Mix 2 tbsp. of` Apple Cider Vinegar in a cup of lukewarm water. Drinking this mixture at least a day will melt the accumulated fat.

 

Peach Juice:

Peach contains low calories and no fat. Hence intake of this juice for a month could help in weight control.

5 Simple & Effective Home Remedies for Cold

Its Cold Morning here pals!!! Soon comes the Cold n Flu Season. So here we provide 5  Simple effective home remedies for Cold. The following ways are practiced by South Indians till date as a good remedy against Cold. Its natural and no side effects. Hope it helps you.

1. Burn Turmeric in fire and deeply inhale the smoke. It gives better results against cold. Else you can take hot coal then sprinkle turmeric powder over the coal and inhale the fragrance/smoke.

2. Mix Pomegranate and lemon juice and drink for Cold.

3. Boil the Purple Fruited Pea Eggplant along with Cumin seeds. Then Filter out and drink.
Solanum trilobatum (Biological name), Purple Fruited Pea Eggplant(English Name) otherwise called as Climbing Brinjal. In tamil its தூதுவளை

4. Drinking Bermuda Grass juice will help in relieving congestion.

Bermuda Grass juice- அருகம்புல் சாறு

5. Boil a cup of milk with 4 cloves of Garlic . Then add a pinch of Turmeric Powder and a tbsp. of Pepper. Drinking this mixture also relieves cold.


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10 Food Stuffs that you need to avoid in Empty Stomach

There are certain food stuffs that needs to be avoided in empty stomach. Following are those food stuffs that needs to be taken out from your diet chart when you are in empty stomach.

1.Soda
As Soda contains excess amount of Carbonate Acid, it reacts with other acids in empty stomach and causes Vomiting sensation.(This may be a known one!!!)

2.Tomato
Consuming tomatoes in empty stomach can result in stone formation.

3. Medicines
Always Medicines needs to be taken after good food. Else it may imbalance your body. Even today, doctors advise the same when they write the prescription.

4. Alcohol
Consumption of alcohol itself a idea for healthy life. In that, Alcohol in empty stomach may cause stomach burns.

5. Spicy Foods
Spicy foods severely damages your stomach when taken in empty stomach.

6. Coffee
Drinking coffee in empty stomach is not advisable. The caffeine present in coffee may cause serious  trouble to your stomach. So prefer drinking a cup of water before you have coffee. (I personally experienced stomach ache when I drank coffee in empty stomach)

7. Tea
Like Coffee, Tea also contains desirable amount of caffeine so say NO to tea in empty stomach.

8. Banana
Banana is rich in Magnesium, so consuming banana in empty stomach may increase Magnesium content in your body. Hence resulting imbalance in Calcium- Magnesium content in your body.

9. Curd
Curd contains good bacteria that is essential for your health but consumption of curd in empty stomach may cause bacterial reaction in stomach.

10. Sweet Potato
Tannins and  Betaine vitamins present in sweet potato may increase the acid level when taken in empty stomach and may result in heartburn.

Reference from Vikatan Tamil Magazine

8 Simple ways to reduce your weight

In this post we can check how you lose your weight by simple methods. Those methods needs no special equipment or special ingredients. We can check how weight loss can be achieved by ourselves with our homemade stuffs. This is going to be simple and effective.

 

 

1. Take the following ingredients : 1/4 tbsp. pepper, 3 tbsp. lemon juice and 1 tbsp. honey and mix those in a cup of water(200ml). Intake it, for about 3-4 to reduce your weight gradually.
2. Have a cup of water along with honey and lemon juice, every morning.
3. Have a raw fresh tomato before your breakfast.
4. Consume 10-12 Curry leaves daily.
5. Boil peeled and sliced Ginger(2 inch long) in a cup of water(200ml). and consume it when you are in hunger. Doing so will reduce your hunger which helps in over consumption of food.
6. Reduce intake of Rice and Potatoes. Instead opt for Wheat and Grains.
7. Avoid high calorie foods like ice creams, chocolates, sweets, butter, cheese etc.
8. Cabbages reduces the accumulation of fat in body, so including cooked or uncooked cabbage in your diet can help in reducing weight.

Remember weight reduction cant be achieved overnight. It needs some patience. Following the above said methods can help you to reduce your weight. In addition you need to be physically active throughout the day. My wishes for your weight loss program.

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