8 Simple ways to reduce your weight

In this post we can check how you lose your weight by simple methods. Those methods needs no special equipment or special ingredients. We can check how weight loss can be achieved by ourselves with our homemade stuffs. This is going to be simple and effective.

 

 

1. Take the following ingredients : 1/4 tbsp. pepper, 3 tbsp. lemon juice and 1 tbsp. honey and mix those in a cup of water(200ml). Intake it, for about 3-4 to reduce your weight gradually.
2. Have a cup of water along with honey and lemon juice, every morning.
3. Have a raw fresh tomato before your breakfast.
4. Consume 10-12 Curry leaves daily.
5. Boil peeled and sliced Ginger(2 inch long) in a cup of water(200ml). and consume it when you are in hunger. Doing so will reduce your hunger which helps in over consumption of food.
6. Reduce intake of Rice and Potatoes. Instead opt for Wheat and Grains.
7. Avoid high calorie foods like ice creams, chocolates, sweets, butter, cheese etc.
8. Cabbages reduces the accumulation of fat in body, so including cooked or uncooked cabbage in your diet can help in reducing weight.

Remember weight reduction cant be achieved overnight. It needs some patience. Following the above said methods can help you to reduce your weight. In addition you need to be physically active throughout the day. My wishes for your weight loss program.

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Drinking Water Vs Hot Water.

Drinking water at regular intervals has immense benefits that everyone knows. So I'm not going to drag the story on it. We cannot assure that the water we drink is 100% pure. So it is advised the drink boiled water, as it kills the germs in water to some extent. In this post we can see what are the benefits of drinking hot water.

Benefits of Drinking Hot Water:

 

Health Benefits:

• Drinking Hot water instead of plain water can remove toxins from your body.
• Dried Ginger mixed with Hot water relieves gastric problems.
• Drinking a cup of Hot water 30 min before food helps in weight reduction.
• Hot water helps to remove the toxins from your blood and purify it.
• Drinking Hot water after having heavy food can helps for easy digestion.
• Gives hand to cure Stomach aches.
• Relieves throat infection.
• It natural detoxify our body.

Beauty Benefits:

 

• Drinking Hot water daily postpones anti-aging.
• Drink Barley boiled hot water for Smooth and Shiny Skin.
• To get rid of cracks, dip your cracked heels in hot water for about 10 min and rub against Pumice Stone. It gradually cures.
• Hot water with rock salt can give you relief against leg pain. For that, in a bucket of hot water add a tbsp. of Rock Salt and keep you legs for about 15 min. You can see difference.

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Are You Pregnant ? Then you need to Check This.

Pregnancy is a wonderful experience in every women life. Every woman wish to give birth to a healthy child. But in few cases we find birth defects in child. Researches say that this is due to lack of proper treatment during pre and post delivery. This could be rectified if every conceived woman is aware of what to be done during their pregnancy period.


Pre Conceptional Counselling:
Initially, if you are planning for a child, then you need to get prepared both physically and mentally. You need to be aware of the guidelines to follow during the pregnancy period. So better opt for a pre conceptional counselling. So that your doctor could track your height, weight and blood pressure from the initial stage.
And also it helps them to meditate you properly if you are having diabetes, blood pressure and thyroid issues. So that they ensure no risk in pregnancy.

Vaccination and Medication:
Rubella and Hepatitis Vaccination has to be given. In take of Folic acid capsules during first 3 months is good for child's growth. When you are pregnant avoid self medication without doctor's advice. If you have diabetes then, medicines will be given to maintain the sugar level.

Scanning During Pregnancy:
First Scan - Between 10-12 weeks.
Second Scan - Between 22-24 weeks.
Third Scan - Between 32-34 weeks.
Apart from these scans, if your physician needs to check child's growth in between ,you will need to take up.

Nausea:
Some may feel morning sickness/nausea during the initial period of pregnancy. So prefer taking solid foods instead of fluids. Smell of lemon would give slight relief.

Cramps:
Cramps occur because of calcium deficiency. So include calcium rich food to your food diet. A gentle massage can also give you relief. Sleep with a pillow for your legs.

Food to follow:
Important part in pregnancy is food. Take nutritious food and avoid junk foods. After 5 months of your pregnancy, you need to intake 300 Calories per day. Take easy digestive foods. Include more fiber rich food to avoid constipation. Consume lot of water.

Sleep:
Proper 8 hours sleep at night is advised. Lying sideways is preferred rather than facing the ceiling.

Travel :
Avoid travel during first 3 months and last 2 months of your pregnancy. Mostly avoid long journeys and do not travel often.

When to ring your doctor:
If you suffer from severe head ache, upper abdomen pain, bleeding, problem in urination then approach your doctor for guidance.

This article is posted to give you basic awareness of pregnancy. For further guidance and clarification approach your physician


Reference: From Article of Dr. Punithavathi MBBS.,DGO, Coimbatore.

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7 Day Weight Loss Challenge

Again a post regarding weight loss, I found the following post somewhere in net, few days back. I tried it for a week and lost few kgs of weight. Couldn’t continue due to some circumstances. But I’m sure if I had continued the following diet atleast for a month I could have achieved a remarkable loss in weight. So sharing with you friends so that it could help you out in your weight loss program.

 

Day 1: Fruits Diet

To start with the diet plan lets start with a healthy kick. So will go with fruits. Day 1 in take only fruits, it can be consumed as a salad, juice or smoothie… whichever way you like. And in addition consume plenty of water.

Day 2: Veggies

Day 2 you have to stick to Vegetables diet, You can intake vegetables as salad or boiled ones. You can even add Potatoes also. And drink minimum 8 glasses of water a day(Its recommended to consume more amount of water to get better results).

Day 3: Fruit & Veggie Diet

Day 3 you can have fruits and vegetables diet. In this day if you eat a bowl of fruits in morning then take a bowl of vegetable salad in noon, keep them alternatively. Remember to avoid bananas and Potatoes.

Day 4: Milk & Bananas

Day 4 is exclusively for Bananas and milk. You can make smoothie out of them and have it. Skimmed milk is preferred. (I think this would be a hard day);-)

Day 5: Tomatoes & Rice

Day 5 you can consume a bowl of rice and tomatoes(8-10 nos). You can intake tomatoes either raw or cooked. You have to increase the amount of water consumption here.

Day 6: Rice & Vegetables

Day 6 you can have a bowl of rice and fresh vegetables throughout the day. With an add-on of water. You can have rice either in morning or noon and rest of the day have bowl of vegetables.

Day 7: Vegetables & Juices

Day 7, you can have mixed combination of all. You can have a bowl of rice, bowl of vegetable salads, and fresh fruit juices. So that it helps to remove toxins from your body.

 

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Secret juices that reduce weight

Hey Pals! In this post I'm sharing you the amazing juices that helped me to reduce weight. All the info about the various juices that aid in weight reduction that are said here, are collected from ancient ayurvedic method.

Juice 1:
1. Peel the outer layer of Aloe-vera(1 long aloe stem), then you will get inner transparent flesh of aloevera.
2. Mash it in a mixer and add lemon juice(half lemon).
3. Drink in empty stomach for better results.

Juice 2:
1. Wash the Bermuda Grass thoroughly and blend in mixer.
2. Drinking Bermuda Grass juice in empty stomach will constantly reduce your weight. This  juice also melts your belly fat faster.

Juice 3:
Carrot juice(1 no.) along with honey (1 tbsp)can reduce the fat that are accumulated in your body and helps in fast weight reduction.

Juice 4:
1. Wash Fennel seeds thoroughly.
2. Add Fennel  Seeds to your drinking water.
3. Boil it and make this drink as a alternative for water. It shows good result in weight reduction when consumed daily.

Add-on Juices
In addition to the above juices, Cucumber, Gooseberry, Cabbage, Mint, Drumstick, Tomato, Gauva, Papaya, Watermelon, Mint, Lemon, Curry leaves,  Onion, Pineapple, Plantain Stem juices also shown good results in weight reduction.

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5 Drinks that melts your body fat faster

Hey buddies!!! As said in our previous post Im publishing my secret homemade drinks that melt your fat. Consuming these drinks on regular basis will surely reduce your fat in your body. I summed up all the drinks which I gathered from various sources so you can stick to anyone of the drink that is comfortable and  which drink you hope will help you in your weight loss program.

Now we can see the drinks that help to reduce your weight.

Drink 1:
Cucumber 5 Slices
Mint Leaves -8
Lemon -half cut into small pieces.
Ginger- an inch grated.
Put all the above stuffs in a glass of boiled water and keep it overnight. Drink the water next day morning in empty stomach.

Drink 2:
Apple Cider Vinegar, Ginger extract, Honey -1 tbsp
Avacardo - half
Mint leaves- few
Peel avacardo and add all to the mixer to make a juice out of it by adding water. Drink in empty stomach.

Drink 3:
Aloe Vera juice, Ginger extract- 1 tbsp
Lemon juice -1 fruit
Cucumber juice- 1 no
Mint juice- 1/4 cup.
Combine all the juices and add 1/2 cup water and drink before going bed.

Drink 4:
Jeera Powder-1 tbsp ,
Fenugeek Powder - 1/2tbsp
Buttermilk/ Water.
Add both the powders in a glass of water or buttermilk. Drink everyday , not conditional to be in empty stomach.

Drink 5:
This is the common drink that everyone must have tried.
Lemon juice and honey mixed in lukewarm water. Drink the water in empty stomach.

Note:
Results may vary based on your health condition. So patience is needed for these type of weight loss program. You can even consult your doctor before you start up with these drinks as a precautionary step. But Im sure these dont have any side effects to harm you.

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How to reduce heat from your body?

Everyone is stressed nowadays, even the kids as result our body gets heated up. So relaxing your body and mind becomes necessary. Due to the heat,pimples has developed,hair fall increased and also I found cracks in my feet. So I decided to kick out the heat from my body. My friends suggested that Massages can do magic against stress and heat . But I got an alternate idea for you guys to reduce heat and chill out.

Ingredients needed:

1. Gingelly Oil
2. Garlic -2 Cloves(Unpeeled)
3. Pepper

Method:

a. Heat required amount of Oil and add garlic and pepper to it.
b. Switch off the flame, allow the Oil to cool.
c. Filter it, add apply the oil to the thumb fingers of both your legs.
d. Keep it for about 2 min and wash it out.
After appling the oil, you could feel the chillness that spreads to your body. Remember do not keep it for more than 2 min as it can increase the chillness in your body, which results in cold.
You can do this simple practise atleast once a week, so that you can kick out the heat that causes stress.

Caution:
Do not try this if you are in fever or cold. Not recommended for pregnant women/chidren.

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